Snacking is an important part of the individual’s diet. We need something to get our bodies working and sustaining in between meals. But for people that are on a diet or on their weight loss journey, is consuming snacks a feasible option?
Well, it depends. What type of snacks are we talking about? Cakes? Chips? French Fries? These all types of sugary and oily products are extremely injurious and harmful for our bodies. These snacks affect our gut health, increase fat cells causing obesity, keeping cholesterol and blood sugar levels high causing diabetes and heart complications.
If you’re on your weight loss journey, this type of snacking habit can kill the purpose and prevent fat burning. So how can you avoid fat meanwhile, not having to suffer from hunger. Healthy snacks can be a great way to:
Snacking has a bad reputation developed around it because people don’t realise the importance of the mid-day snacks and they start to guilt trip themselves into eating unhealthy snacks. You’re bound to feel hungry and instead of suppressing your appetite or succumbing to the temptation of eating junk foods, you can utilise that very hunger and provide necessary nutrients to your body. You can also eliminate the guilt of ruining your diet by eating healthy snacks.
What are the healthy snacks:
Healthy snacks are the best foods to keep you full if you take 4-5 hour’s break in between your meals. Having a healthy diet refers to a perfect balance of meals and snacks. That means a diet that eliminates your hunger without providing excessive calories. Following are the best snacks according to the dietitians.
There are many other options to choose from when it comes to snacking. But many people don’t have the time and energy to prepare their snacks daily. So what about them? Well with the rising awareness regarding healthy eating, many companies have started to provide their customers a nutritious packaged snack so that they can just purchase the ready to be consumed and delicious snacks for their untimely cravings. One such company is Smackin’ Snacks that has launched their sunflower seeds in various different flavours and quantities so that you can snack right and be able to enjoy your favourite flavours.
Why should you Eat Sunflower Seeds:
We all know fruits, vegetables and dairy products are beneficial for our wellbeing and can be a very good snacking option. But what are the benefits of sunflower seeds for them to be added to this list?
Excellent Source of Antioxidants:
Sunflower seeds are an excellent source of antioxidants such as vitamin E, healthy fats, vitamin B, copper and many other minerals.
Eliminating Cancer:
The antioxidants present in sunflower seeds prevents free radical damage that can lead to cancer.
Maintains Blood Sugar:
The plant compound chlorogenic acid found in sunflower seeds balances blood sugar levels.
Reduces Risks of Strokes:
Rich in polyunsaturated and monounsaturated fats, sunflower seeds reduce bad cholesterol and promote good cholesterol that makes the blood flow smoother, effectively lowering the risks of strokes and heart attacks.
Support Thyroid Health:
Sunflower seeds are high in selenium that supports the working of thyroid glands.
Lowers Inflammation:
Sunflower seeds contain Vitamin E, flavonoids and other plant compounds that can reduce inflammation. By reducing inflammation, you can effectively eliminate your chances of contracting chronic illnesses.
With so many advantages to be gained from sunflower seeds, it would be a dumb mistake to not add it into our diets. But “what if I don’t like the taste of Sunflower Seeds?”
With Smackin’ you can now find what flavours suit your tastes the best.
A perfect blend of sharp cheddar and zesty jalapeños for the cheesy and spicy goodness.
Imagine roasting your favourite meat on a grill. You will get the very same flavour while benefiting from the nutritional content of sunflower seeds.
If ranch pizza is your definition of comfort food then this taste is surely going to blow you away.
Slightly roasted and salted, the natural tastes of seeds are enhanced to give a premium experience.
Now why would you ruin your diet by eating garlic bread when you can experience the exact taste from the Garlic Parmesan.
Sunflower seeds are one of the best snacks that are provided to us by nature. With many antioxidants and vitamins, it is one of the healthiest snacking options available for all the weight conscious people who want to lose weight and still be able to provide all the necessary nutrients to their body. You can check out Smackin’ if you want to obtain the benefits of sunflower seeds. They have many exciting flavours to make sure your appetite is satisfied with your favourite and savoury sunflower seeds.
