We all have observed how our diets and lifestyles have changed significantly. After the end of the pandemic, people have started to realise how important it is to have a balanced diet and routine of healthy habits. We all know how essential it is to have a strong immune system so that it becomes easier for us to fight infections and diseases. We saw people losing their lives because their bodies couldn’t fight the virus due to weak immunity. It was a pandemic that nobody expected to face. We have seen a great revolution in the healthcare industry. Every individual now understands that health is above every wealth because if you’re not healthy and fit, you can’t enjoy any blessing that comes your way.
There are many factors that affect the overall health of a person. One of such problems is Obesity. In recent years, we have seen people trolling the fat people for being “Obese”. But what is obesity?
Obesity refers to the body condition in which the body stores excess calories as fat in excessive amounts. When a person consumes high energy food and the energy is not utilised through physical activity, then the energy converts into fat. If the Body Mass Index (BMI) is greater than 30 then the person is considered obese according to the biological model.
Through this blog, I want to spread awareness about the factors behind obesity, diseases caused by obesity and how Mayo Clinic can aid you in effectively treating obesity and obtaining healthy habits. So without further ado, let’s dive in.
What are the Factors that Lead to Obesity?
- Lack of enough physical activity.
- Unhealthy eating habits or huge consumption of junk food.
- Not getting some good quality sleep.
- High amounts of stress.
- Health conditions like tonsils, metabolic syndrome and polycystic ovary syndrome etc also contribute to increased body weight.
- Obesity can also be a result of Genetics.
- Some medications, especially those that contain steroids that make our body fat.
- The environments that put constraints on natural human activity.
What makes Obesity a disease?
Obesity is a chronic complex disease which can seriously impair one`s health. Excessive fat deposits are the root cause of many health issues and conditions such as
Type 2 Diabetes:
Type 2 Diabetes affects the way our bodies utilize sugar (glucose). It prevents the body from effectively utilising the insulin which increases blood sugar. Due to massive consumption of calories, the blood sugar levels remain high and unstable. Diabetes also affects our nerves and blood vessels. The two of the major reasons for diabetes are being overweight and not doing adequate physical work and exercise.
High Blood Pressure:
Obesity also affects blood pressure. Due to increased weight, the risk of high blood pressure and cholesterol increases that causes strokes and heart attacks in people. It is also a leading cause of chronic kidney failure.
Decreased Bone Health:
Obesity also alters the ability to improve and regulate bone health and density by altering bone regulating hormones, increasing oxidative stress and inflammation in joints which affects bone cell metabolism. Obesity also decreases bone formation making it harder for people to recover from bone and joint injuries.
Risk of Cancer:
Obesity also causes long-lasting inflammation which is one of the leading factors contributing to cancer, cell mutations and tumour growth. It also wreaks havoc on the hormone production, especially estrogen and insulin, that raise cancer risk.
Obesity also contributes to many serious health issues including depression, stress, fertility issues, breathing problems and skin problems. You will be surprised to find that obesity rates have increased significantly over the last decade. Nearly 1 in 3 adult men and 1 in every 4 women is overweight and obese. Around 43% of the population worldwide is overweight with 16% living with obesity. That’s a huge number of people who have experienced excessive weight gain. This can only be solved by obtaining healthy diets, adequate workout routines and proper sleeping habits.
How can Mayo Clinic help you in getting rid of Obesity:
Mayo Clinic will teach you some healthy habits to efficiently lose weight and obtain a healthier lifestyle. It helps in providing you with balanced diet plans so that you can fight the weight problems with missing out on the nutrients and energy. They provide customised meal plans and medication for your body’s needs. These meal plans and medications are provided by experienced doctors and dieticians who are working professionals and have positively impacted many lives. With the personalised plans and medications, you can easily shed 6-10 lbs in just 2 weeks.
Doctors also recommend Mayo Clinic to improve Cardiovascular Health and diabetes. You can also minimise the impact of weight loss such as nausea and muscle loss through medications. They also provide in-home exercise plans so that you can workout whenever you are free and wherever you want.
